WHAT IS AN INFRARED SAUNA
An infrared sauna uses light colors including red light to create heat. A traditional sauna heats up the air whereas an infrared sauna heats your body directly without warming the air around you.
WHAT TO EXPECT
During your 40 min session at Perspire Sauna Studio, you'll get a private room to get your sweat on. You can wear loose fitting clothing or your birthday suit and towel service is provided. You can choose which colored light you want in your sauna and they give you a guide detailing the benefits of each different color. You can also watch Youtube, Hulu, Netflix or listen to Pandora! You have full control of the temperature while in the sauna so you can adjust to whatever your body feels comfortable with.
LOCATION & BOOKING
You can try your first sauna experience for just $20 and can purchase sessions in bulk after that. You can book straight from their website. They are located on 144th and Maple across the street from Champions Run!